50 Facts About Men's Fitness
 | Anytime that you visit a forum that focuses on men's fitness one of the most commonly asked questions is how to add more muscle? People who ask this seem to be under the impression that there is some secret formula that will allow them to quickly and easily pack on the pounds. In reality this is not the case, there is no secret, the only thing that you have to do if you want more muscle is to lift heavy weights. Mens health and fitness Adding muscle is not nearly as complicated as people make it out to be. Muscle grows because it is forced to handle more work than it is used to, if you want big muscles you have to lift more weight than you did in the past. This is why it is so critical that every time you workout you try to increase the amount of weight that you are using. Obviously you won't be able to do this every time but it is something that you should be aiming for. If you find that you are stuck using the same weight for several workouts in a row and you can't handle a heavier weight it is time to change your routine. As you work out you will find that your muscles get used to doing the same workout over and over again. When this happens they don't grow as quickly as they do when you first start a routine. This is why it is so important that you change your routine on a regular basis. If you continue to use the same routine you will hit a plateau and find that you are not adding any additional muscle. That being said you don't want to change your routine too often, this makes it hard to progressively add weight. How frequently it is necessary to make the change will vary from one person to the next but in general every two months is probably ideal. One other thing that you have to keep in mind when you are trying to add muscle is the need to use compound movements. This is necessary both for adding muscle and fitness in general. Compound movements are the ones that involve the use of more than one joint. This would include things like squats and pull ups. The advantage of compound movements is that they require the use of more muscles and they allow you to lift heavier weights, which is the key to adding muscle. 50 Facts About Men's Fitness |
